Matwork Pilates
Advanced
Physio-led Pilates isn’t just for rehabilitation - it’s a powerful way to enhance strength, flexibility, and posture for everyone, from athletes to desk workers. Taught by expert physiotherapists, it combines the precision of clinical knowledge with the dynamic benefits of Pilates to help you move better, feel stronger, and prevent injuries. Whether you're recovering from an injury or simply looking to optimize your fitness, this tailored approach ensures you get the most out of every movement while building a resilient, balanced body.
Beginner
Our physio led Pilates classes combines expert knowledge of movement, rehabilitation, and injury prevention. With a strong emphasis on safe, controlled movements, physio-led Pilates is ideal for those seeking a tailored approach to exercise that supports long-term health and well-being
Intermediate
These classes are designed for those looking to build strength, flexibility, and control with more dynamic movements. Led by expert physiotherapists, these sessions challenge core stability, coordination, and endurance while ensuring safe, effective progression. Perfect for those with Pilates experience or recovering from injury, they help refine technique and enhance overall body performance.