Thursday evenings 5pm at the Sunderland Aquatic Centre
“Book now” - via our booking system!
About the class:
Our physio-led Pilates class combines expert physiotherapy knowledge of movement, rehabilitation, and injury prevention, with the Principles of Pilates.
With a strong emphasis on safe, controlled movements, physio-led Pilates is ideal for those seeking a tailored approach to exercise that supports long-term health and well-being.
Suitable for beginners, those with Pilates experience, or those recovering from an injury - we can help to refine technique and guide movements with our hands-on approach. As medical professionals, you can feel safe exercising with our instruction.
Please book a Pilates 1:1 appointment prior to booking on the class.
